How ADHD Triggers Relationship Anxiety (and What Can Help)

A mindmap infographic with an anxious man in the centre and signs of how relationship anxiety can look when you have ADHD surrounds him such as overanalyzing text and conversations, seeking constant reassurance, and fear of rejection.

ADHD and relationship anxiety often overlap, as symptoms like distractibility, rejection sensitivity, and emotional regulation struggles can fuel worries about being a good partner, feeling secure, or being understood.

Simply Psychology