OCD Treatment – An Overview

There are several treatment options for OCD, including cognitive behavioral therapy (CBT) with exposure response prevention (ERP), cognitive restructuring and inference-based therapy, acceptance commitment therapy (ACT) with mindfulness, self-help, and medication.

OCD Subtypes: Which, If Any, Are Valid?

examined subtypes covered a breadth of approaches, dividing groups along dimensions like specific symptoms, comorbid conditions, beliefs, demographics and clinical features. But reviews found most of these did not show clear validity against the analysis guidelines used.

How To Break Up With Someone You Love

According to Esther Perel, breakup rituals mindfully transition you away from the remnants of the past relationship and point you toward renewed self-care, individuality, and optimism as you move forward. The purpose is therapeutic healing through ceremonial closure.