Self-Care

Self-care is the actions we take to look after our own mental health. It’s about trying to listen to how we are feeling and understanding what we need, even if it’s difficult, so we can care for ourselves.

Intimacy vs Isolation
Child Psychology

Intimacy vs. Isolation: Psychosocial Stage 6

Intimacy vs. isolation is the sixth of Erik Erikson’s eight psychosocial stages, running from about 18 to 40 years old. If a young adult can...

Reviewed by Olivia Guy-Evans, MSc

overwhelming
Emotions

How I Prevent Myself From Becoming Overwhelmed: A Personal Reflective Guide

Reviewed by Saul McLeod, PhD

passive aggressive eye roll
Emotions

What does it look like to express anger in a healthy way?

Reviewed by Olivia Guy-Evans, MSc

Shame The Most Difficult Emotion
Emotions

Therapist’s Guide to Dousing the Flame of Shame

Reviewed by Olivia Guy-Evans, MSc

generalized anxiety
Anxiety

What Is Anxiety?

Reviewed by Olivia Guy-Evans, MSc

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An illustration of a stressed woman holding her head.

Anxiety

Unwinding Your Anxiety Habit Loop

Reviewed by Olivia Guy-Evans, MSc

A sad woman with her arms crossed while lots of fingers point at her

Emotions

How to manage your Inner Critic

Reviewed by Olivia Guy-Evans, MSc

happy lady

Emotions

Psychology of Happiness

Reviewed by Olivia Guy-Evans, MSc

acceptance concept

Anxiety

Acceptance of Anxiety

Reviewed by Olivia Guy-Evans, MSc

Languishing Woman

Emotions

Languishing: Feeling Meh

Reviewed by Olivia Guy-Evans, MSc

burnout

Emotions

Distinguishing Burnout from Depression: A Clinical Guide

Reviewed by Olivia Guy-Evans, MSc

stop anxiety

Anxiety

How to Reduce Anxiety Immediately

Reviewed by Olivia Guy-Evans, MSc

anxious woman 1

Anxiety

Where Does Anxiety Come From?

Reviewed by Olivia Guy-Evans, MSc

Concept of copies of an anxious woman falling down a spiralling pattern.

Anxiety

Anxiety Spirals And How To Recognize And Manage Them

Reviewed by Saul McLeod, PhD

A father and his adult son sat on a sofa facing away from each other.

Emotions

Understanding Passive-Aggressive Parents & How To Cope

Reviewed by Saul McLeod, PhD

perfectionism 2

Self-Care

Signs of Perfectionism

Reviewed by Saul McLeod, PhD

stomach ache

Emotions

Interoception

Reviewed by Olivia Guy-Evans, MSc

Breath Awareness Exercise

Emotions

Why Is My Interoception So Bad?

Reviewed by Olivia Guy-Evans, MSc

Woman socialising with a group of friends while holding a drink and her phone and headphones as a clutch.

Anxiety

Safety Behaviors In Anxiety

Reviewed by Saul McLeod, PhD

A 6 panel infographic titled "how anxiety can impact relationships" with different impacts such as overthinking conversations, constant need for reassurance, and unfounded jealousy.

Anxiety

How Anxiety Can Ruin Your Relationship

Reviewed by Saul McLeod, PhD

A mindmap infographic with an overthinking person in the centre and causes of overthinking surround them such as anxiety, depression, and low self-esteem.

Anxiety

What Is Overthinking A Sign Of?

Reviewed by Saul McLeod, PhD

An infographic titled "anxious thoughts mistaken for gut feeling" with an anxious woman in the centre and types of anxious thoughts surrounding her such as "If I relax I will miss the danger", "something bad is going to happen if I go", and "I feel anxious so that must mean something is wrong."

Anxiety

Gut Feeling Vs. Anxiety: How To Tell The Difference

Reviewed by Saul McLeod, PhD

A silhouette of a woman in the centre and then signs of eldest daughter syndrome surround her such as feeling guilty asking for help, caretaking role in relationships, and trying to solve or fix others' problems.

Emotions

Eldest Daughter Syndrome In Adults

Reviewed by Saul McLeod, PhD

A mindmap infographic titled "why do we believe things that aren't true" with a thinking man in the centre and reasons for false beliefs surround him such as mental shortcuts, feeling anxious, and basing beliefs on feelings instead of facts.

Anxiety

Why Do People Believe Things That Aren’t True?

Reviewed by Saul McLeod, PhD

A mindmap infographic with a confused and anxious brain in the centre and examples of irrational thinking surrounding it such as one mistake will ruin everything, and believing everything will go badly.

Anxiety

What Are Irrational Thoughts & How Can I Manage Them?

Reviewed by Saul McLeod, PhD

a mindmap infographic with a stressed woman in the centre and effects of parentification on adults children surround her such as anxious when relaxing, guilt when taking care of own needs, and difficulty saying no.

Self-Care

Effects of Parentification

Reviewed by Saul McLeod, PhD

A mindmap infographic with a stick figure with ruminating thoughts in the centre and signs/examples of rumination surrounding it such as over-analyzing conversation, imagining worst-case scenarios, and replaying past mistakes.

Anxiety

How Rumination Makes Anxiety Worse

Reviewed by Saul McLeod, PhD

Wooden steps on a wall. a stick figure jumping up all the steps and reaching the top one that is labelled "conclusion"

Anxiety

Jumping To Conclusions: Examples & Why It Happens

Reviewed by Saul McLeod, PhD

A table outlining the differences between autistic rumination and ocd intrusive thoughts.

Autism

Autistic Rumination Vs OCD Intrusive Thoughts

Reviewed by Saul McLeod, PhD

An image titled "signs of mental filtering" with 6 signs alongside associated images. Signs include ignoring praise or success, downplaying achievements, and believing criticism over compliments.

Anxiety

Mental Filtering: Examples And How To Overcome

Reviewed by Saul McLeod, PhD

all or nothing thinking

Anxiety

All-Or-Nothing Thinking: Examples And How To Overcome

Reviewed by Saul McLeod, PhD

A comparison table outlining the differences between an autistic meltdown and a typical tantrum.

Autism

Are Autistic Emotional Outbursts Misunderstood as Bad Behavior?

Reviewed by Saul McLeod, PhD

catastrophic thinking

Anxiety

How To Stop Catastrophic Thinking

Reviewed by Saul McLeod, PhD