Adult Attachment

Attachment theory shapes how we connect intimately. Explore the science behind how early bonds with caregivers influence adult relationships. Learn your attachment style and its origins.

a couple walk away due to breakup under a heart that is breaking
Adult Attachment

How Attachment Styles Shape Breakups

A breakup can feel completely different depending on how you’re wired for closeness. You might cry for a week and then find your footing again....

Reviewed by Olivia Guy-Evans, MSc

avoidant couple
Adult Attachment

Soft Strategies for Communicating with Avoidant People

Reviewed by Olivia Guy-Evans, MSc

couple date
Adult Attachment

How to Attract Someone Based on Their Attachment Style

Reviewed by Olivia Guy-Evans, MSc

helicopter parent
Adult Attachment

Anxious Attachment Causes

Reviewed by Olivia Guy-Evans, MSc

anxious attachment issues
Adult Attachment

Attachment Issues

Reviewed by Olivia Guy-Evans, MSc

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Explore Adult Attachment

Avoidant–avoidant couple

Adult Attachment

Can Two Avoidant Attachment Styles Be in a Relationship?

Reviewed by Olivia Guy-Evans, MSc

generalized anxiety

Adult Attachment

What Are Hyperactivating Strategies?

Reviewed by Olivia Guy-Evans, MSc

A woman uses a large red pencil to draw a line between her and someone else - setting a boundary.

Adult Attachment

How Anxious Attachment Manifests in Adult Relationships

Reviewed by Olivia Guy-Evans, MSc

anxious attachment

Adult Attachment

7 Anxious Attachment Triggers and How to Manage Them

Reviewed by Olivia Guy-Evans, MSc

anxious avoidant relationship

Adult Attachment

Anxious-Avoidant Cycle: How to Fix It

Reviewed by Olivia Guy-Evans, MSc

avoidant mom

Adult Attachment

What Causes Avoidant Attachment?

Reviewed by Olivia Guy-Evans, MSc

avoidant couple

Adult Attachment

Does avoidant attachment get worse with age?

Reviewed by Olivia Guy-Evans, MSc

avoidant relationship

Adult Attachment

What do avoidants want in a relationship?

Reviewed by Olivia Guy-Evans, MSc

attachment style graph

Adult Attachment

Attachment Style Quiz

Reviewed by Olivia Guy-Evans, MSc

an infographic outlining what it is like to date someone with an anxious attachment style such as being clingy, fearing rejection, and needing constant reassurance.

Adult Attachment

Can Two People With An Anxious Attachment Style Date?

Reviewed by Saul McLeod, PhD

illustration of a man and woman facing each other putting their hands together, in front of love hearts

Adult Attachment

How To Know If Your Date Has A Secure Attachment Style

Reviewed by Olivia Guy-Evans, MSc

attachment style graph

Adult Attachment

Insecure vs. Secure Attachment in Relationships

Reviewed by Saul McLeod, PhD

an infographic outlining what it is like to date someone with an anxious attachment style such as being clingy, fearing rejection, and needing constant reassurance.

Adult Attachment

What Is It Like To Date Someone With An Anxious Attachment?

Reviewed by Saul McLeod, PhD

attachment style conflict

Adult Attachment

Anxious vs. Avoidant Attachment

Reviewed by Saul McLeod, PhD

avoidant relationship

Adult Attachment

How to Date Someone with an Avoidant Attachment Style

Reviewed by Saul McLeod, PhD

What It Is Like To Date Someone With A Fearful Avoidant Attachment

Adult Attachment

Dating Someone with a Fearful Avoidant Attachment

Reviewed by Saul McLeod, PhD

Disorganized Attachment

Adult Attachment

Disorganized Attachment Style

Reviewed by Saul McLeod, PhD

securely attached relationship 1

Adult Attachment

Moving from Anxious to Secure Attachment

Reviewed by Saul McLeod, PhD

dismissive avoidant attachment

Adult Attachment

Dismissive Avoidant Attachment Style

Reviewed by Saul McLeod, PhD

Defending personal boundaries and freedom concept. Young woman standing and feeling in capsule defending her own private personal boundaries from man vector illustration

Adult Attachment

Avoidant Attachment Style

Reviewed by Saul McLeod, PhD

anxious preoccupied attachment 1

Adult Attachment

Anxious Preoccupied Attachment Style

Reviewed by Saul McLeod, PhD

some of the signs of anxious attachment in adults

Adult Attachment

Anxious Attachment Style

Reviewed by Saul McLeod, PhD

fearful attachment 1

Adult Attachment

Fearful Avoidant Attachment Style

Reviewed by Saul McLeod, PhD

secure attachment

Adult Attachment

Secure Attachment Style Relationships & How to Form

Reviewed by Saul McLeod, PhD

attachment working models

Adult Attachment

Attachment Styles

Reviewed by Saul McLeod, PhD