Therapy
Psychotherapy is a structured process that adapts its format according to the therapist’s methodology and the client’s requirements. At its core, a trained psychotherapist aims to assist a client in confronting and resolving issues, ranging from a diagnosed mental illness to sources of life stress. Regardless of the specific techniques employed, nearly all forms of psychotherapy rely on establishing a strong therapeutic relationship, engaging in open communication and dialogue, and actively working to modify detrimental thought patterns or behaviors.
