Time block strategy to double your efficiency (and End Overload)
Do you feel like you’re working constantly, yet still falling behind? The modern professional world is defined by constant overload, fragmented focus, and the exhausting … Read more
How “Tiptoeing” Around PTSD Harms Partners
New research suggests accommodating a partner’s trauma symptoms hurts your own mental health and relationship. When a loved one struggles with Posttraumatic Stress Disorder (PTSD), … Read more
Why Your Therapist Can’t Offer Couple’s Counseling
What prevents effective relationship treatment from reaching those who need it? When a couple faces a crisis, the idea of professional help might feel like … Read more
Why ADHD Anger Is So Intense: 6 Strategies to Find Your Pause Button
People with ADHD often experience anger intensely and impulsively because of emotional dysregulation, which is the difficulty in controlling, moderating, or slowing down emotional responses due to a core differences in the brain’s executive functions.
Unmasking ADHD: Emerging Adults Decide Who to Tell
A new meta-analysis reveals a stunning link between homelessness and heightened rates of Attention-Deficit/Hyperactivity Disorder in children and adolescents.
ADHD Risk Skyrockets for Homeless Youth
A new meta-analysis reveals a stunning link between homelessness and heightened rates of Attention-Deficit/Hyperactivity Disorder in children and adolescents.
If You Hear This from Your Long-Distance Relationship… RUN!
If you’re in a long-distance relationship (LDR), you know the commitment is immense. You’re pouring your energy, hope, and emotional investment into a connection that, … Read more
The #1 Mistake People Make When They Like Someone
You’ve just met someone amazing. The connection is electric, the dates are great, and your mind is already buzzing with possibilities. But right at this … Read more
Stress Changes Mixed Emotions’ Impact on Health
Imagine receiving exciting news about a new job, but simultaneously feeling a knot of anxiety about the big changes ahead. That confusing blend of joy … Read more
The Keys to Effective Youth Therapy: Skills, Not Small Talk
Have you ever felt like you’re paying a therapist to simply listen, only to wonder when the real work begins? In youth psychotherapy, clinicians often … Read more