Why dating feels like a competition (how to win without competing)
You’re trying your hardest, putting yourself out there, and yet, dating can often feel like a brutal, exhausting competition. A race to be the most … Read more
Teen Screen Time: Correlation, Not Cause of Depression
Is the fear over adolescents’ screen time justified? New research suggests the link to depression and anxiety is more complicated than a simple cause-and-effect. Key … Read more
Trauma’s Shadow: How Mind Hurts Body
Beyond PTSD: Trauma Creates a ‘Vicious Circle’ of Health Problems Have you ever felt so stressed that your stomach was in knots, or a period … Read more
Is Autism A Learning Disability? The “Spiky Profile” And Why IQ Scores Miss The Mark
Autism is a neurodevelopmental condition that affects how you communicate, process sensory information, and interact with the world. A learning disability (often called an Intellectual Disability or ID in clinical terms) specifically involves significant difficulties with learning new skills and managing daily life independently.
A Review Of Autistic Burnout, Exhaustion, and Recovery
The studies included in this review confirmed that autistic burnout arises from core factors such as sensory and social overwhelm, camouflaging, and the daily struggle against societal ignorance and stigma.
Why Connecting Feels Like a No-Win Situation for Autistic Adults
Loneliness in autistic adults stems from an internal conflict: a deep desire for social connection clashing with the difficulty and exhaustion of social interaction.
How Therapy-Speak Can Ruin a Relationship
According to relationship expert Esther Perel, the very language intended to help couples—psychological jargon, or “therapy-speak” – can become a powerful destroyer of intimacy. You’ve … Read more
My partner reconnected with their ex, should I be worried?
According to Matthew Hussey, renowned dating coach and relationship expert, your feelings of discomfort are absolutely valid and should be explored. These situations are highly … Read more
How do I stop over-investing in early dating?
The moment you realize you really like someone new can feel like a rush—a mix of excitement, hope, and anxiety. Unfortunately, for many, this is … Read more
Shutdown Ritual: A Practice for Productivity
The shutdown ritual is a brief, intentional set of tasks, usually 5 to 15 minutes, performed at the end of your workday to ensure all … Read more