Can Autistic Women Mask Without Realizing It?

Many autistic women do mask their autism without even realizing it. In fact, “masking” – also known as camouflaging or pretending to be neurotypical – can be an unconscious behavior that autistic people learn over time.

How To Stop Catastrophic Thinking

This pattern of catastrophic thinking – assuming the worst possible outcome is bound to happen – can be exhausting and distressing. The good news is that you can break out of this anxiety spiral.