How to Make Friends When You Have Social Anxiety

Making friends as an adult is hard enough, and adding social anxiety can make it feel almost impossible. If you struggle with social anxiety, you might worry what others think, fear saying the wrong thing, or avoid social situations altogether. You’re not alone – many people feel the same way.

Do You Have Anxiety About Going to Work Everyday?

It’s common for many workers to experience “Sunday Scaries” – a feeling of dread on a Sunday when the weekend is almost over and a new work week is looming. It’s normal to feel some nervousness before heading to work. But when you wake up with dread day after day, that anxiety can start to take a toll on your mental and physical health.